Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	390 kcal
Energy (joule)	1633 kJ
Protein	4.51 g	4.51%
Total lipid (fat)	2.71 g	2.71%
Ash	2.98 g	2.98%
Carbohydrate, by difference	87.3 g	87.3%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	44.61 g	44.61%
Calcium, Ca	303 mg	0.30%
Iron, Fe	27.27 mg	0.03%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	61 mg	0.06%
Potassium, K	96 mg	0.10%
Sodium, Na	454 mg	0.45%
Zinc, Zn	11.21 mg	0.01%
Vitamin C, total ascorbic acid	18.2 mg	0.02%
Thiamin	1.13 mg
Riboflavin	1.28 mg
Niacin	15.14 mg	0.02%
Vitamin B-6	1.51 mg
Folate, total	606 µg
Folic acid	587 µg
Folate, food	19 µg
Folate, DFE	1017 µg
Vitamin B-12	4.55 µg
Vitamin A, IU	1515 IU
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3 µg
Vitamin D3 (cholecalciferol)	3 µg
Vitamin D	121 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.73 g	0.73%
Fatty acids, total monounsaturated	0.55 g	0.55%
Fatty acids, total polyunsaturated	0.67 g	0.67%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg